Create the happiness you deserve
We offer online therapy and wellness services. Take your mental health to the next level, one session at a time.
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NAZCA HEALTH
Our Services
Psychotherapy
At Nazca Health, Psychotherapy provides you with a safe, confidential space to explore your thoughts, emotions, and behaviours. Guided by a trained therapist, you can work through personal challenges, develop coping strategies, and gain insights into your mental health, all aimed at fostering healing, growth, and overall well-being.
Learn moreFamily Therapy
Every family has its unique dynamics, but sometimes challenges like communication breakdowns, conflicts, or major life changes can create tension and distance. Don’t let unresolved conflicts or misunderstandings strain your family relationships any longer. Try Family Therapy with Nazca Health today, and begin your journey to a more connected and supportive family life.
Learn moreYouth Mental Health
Youth mental health services provide essential support for young people facing emotional and psychological challenges. These services aim to improve mental well-being and resilience. Accessible and confidential, our services empower youth to navigate life's challenges and thrive.
Learn moreCouples Therapy
Do you and your partner feel disconnected, misunderstood, or stuck in a pattern of conflict? Relationships are complex, and even the strongest couples can struggle with communication, trust, or intimacy at times. Don’t let unresolved issues hold your relationship back. Take the first step towards a healthier, happier connection. Book your first Couples Therapy session with Nazca Health today, and start your journey to a more fulfilling relationship.
Learn moreLife Coaching
Life Coaching is a goal-oriented service designed to help individuals unlock their full potential. Through personalized guidance and support, clients work with a certified coach to set and achieve personal and professional goals, build confidence, and create actionable plans for a more fulfilling life. This service empowers people to overcome obstacles, gain clarity, and take proactive steps towards a brighter future.
Learn moreDietitian Services
Our Dietitian Services focus on promoting overall well-being by helping individuals make informed, healthy food choices. Through personalized guidance from a registered dietitian, people learn how to create balanced meal plans, address dietary concerns, and develop sustainable eating habits that support both physical and mental health.
Learn moreNaturopathy
Naturopathy promotes holistic health through natural therapies, including herbal medicine, nutrition, and lifestyle counseling. It addresses mental health by enhancing emotional well-being and reducing stress. Naturopathic treatments aim to balance mind and body, fostering resilience and mental clarity. Discover the benefits of naturopathy for mental health and overall wellness today.
Learn moreSpeech Therapy
Speech therapy enhances communication skills and addresses speech disorders, benefiting mental health by boosting confidence and reducing anxiety. Through personalized exercises and techniques, it improves articulation, fluency, and social interactions. Discover how speech therapy can support mental well-being and empower individuals to express themselves effectively.
Learn moreMindfulness
Mindfulness is a mental health practice that involves being fully present and engaged in the moment. It helps reduce stress, anxiety, and depression by promoting awareness of thoughts and feelings. Regular mindfulness practice can improve emotional regulation, enhance focus, and foster a sense of calm and well-being.
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Latest videos
What is Cognitive Behavioural Therapy
Learn more about this psychotherapy treatment modality and how it can be used to target symptoms of depression and anxiety.
What is Dialectical Behavioral Therapy
Learn more about this psychotherapy treatment modality and how it can be used to target symptoms of borderline personality disorder.
This is what makes employees happy at work.
An informative TED Talk on organizational health and wellness.
8 Traits of Narcissistic Personality Disorder
Learn how to recognize and understand the symptoms of this mental health condition.
The Trauma of Abandonment
Gain a better understanding into the trauma of abandonment in this informative talk by renown mental health expert Dr. Gabor Mate.
Immigrant and Refugee Mental Health
Learn more about how culture and context influence mental health as well as mental illness.
What is Family Therapy?
Learn more about family therapy and what makes it different from individual psychotherapy.
2-Minute Neuroscience: Obsessive-Compulsive Disorder
A brief explanation of the biological foundation of obsessive-compulsive disorder (OCD).
What is Your Attachment Style?
Are you avoidant, anxious, or a mix of both? Learn more about attachment styles and the role they play in relationships.
We don't "move on" from grief. We move forward with it.
An inspiring TED Talk by author Nora McInerny.
Warning Signs of Major Depressive Disorder
Learn more about depression, a mental health condition that affects millions of people worldwide.
How Does Meditation Change the Brain?
Meditation changes the way our brain works! Learn more about its remarkable effect.
Jon Kabat-Zinn: What is Mindfulness?
American professor Jon Kabat-Zinn explains this popular wellness practice.
