Menu

Back

Psychotherapy

Youth Mental Health

Sam Ravenda

Facing anxiety, depression, or trauma? Our psychotherapy services provides support and guidance to help you navigate challenges, build resilience, and find lasting mental well-being.

Book an appointment
Sam Ravenda

About me

Bio

Sam holds two undergraduate degrees from York University, in Anthropology and Social work, and completed her Master’s of Social work at the University of Toronto. She is a certified yoga teacher with a specialty Yin yoga certification. Sam’s natural curiosity for human nature, allows her to meet clients non-judgmentally and with empathy. Sam uses a holistic, compassionate, trauma-informed approach, meeting clients where they are, to help them uncover their individual needs and goals. It is about building trust and creating a safe space to support people in recognising and developing their own strengths and abilities. Therapy assists in connecting with the body and mind’s wisdom to foster profound healing and growth. Sam works with mindfulness philosophy to help clients discover more balance and find more skillful ways to cope with life. As a queer woman, Sam understands navigating issues of identity and belonging, and will create a safe space for all expressions of gender and sexuality. She believes that the key to a happy and balanced life is uncovering what brings you joy and pursuing that, without the pressure of self-doubt or exterior expectations. Learning who we are starts with purposely paying attention and accepting everything we discover as we embark on our healing journey. Working with Sam is a collaborative relationship that will help you build trust in yourself to map out your own path forward.

Our services

Psychotherapy

Facing anxiety, depression, or trauma? Our psychotherapy services provides support and guidance to help you navigate challenges, build resilience, and find lasting mental well-being.

Learn more

Family Therapy

Family Therapy can support you and your family with a range of issues such as communication breakdowns, conflict resolution, and strengthening parent-child relationships.

Learn more

Youth Mental Health

Youth mental health services offer crucial support for young people facing emotional and psychological challenges. We empower youth to build resilience, improve well-being, and thrive.

Learn more

Couples Therapy

Do you and your partner feel disconnected, misunderstood, or stuck in a pattern of conflict? Couples Therapy can help strengthen your relationship by addressing communication, trust, and intimacy issues.

Learn more

Life Coaching

Life Coaching can help you unlock your potential with personalized guidance. Set and achieve goals, build confidence, and create actionable plans for a more fulfilling life.

Learn more

Dietitian Services

By addressing dietary concerns, our Dietitian Services can help improve physical health and mental well-being, as diet and mental health are closely linked.

Learn more

Naturopathy

Naturopathy enhances mental health holistically through natural therapies, including herbal medicine, nutrition, and lifestyle counselling.

Learn more

Speech Therapy

Speech Therapy boosts communication skills and mental health by enhancing confidence and reducing anxiety. Work with our Speech Therapist to improve your articulation, fluency, and social interactions.

Learn more

IFHP Support for Refugees

Access mental health support through the Interim Federal Health Program (IFHP). We provide culturally sensitive and trauma-informed care to help you navigate the challenges of adjusting to a new life in Canada.

Learn more