Self-Care and Wellness

Individual Therapy

Facing anxiety, depression, or trauma? Our individual psychotherapy services provides support and guidance to help you navigate challenges, build resilience, and find lasting mental well-being.

Family Therapy

Family Therapy can support you and your family with a range of issues such as communication breakdowns, conflict resolution, and strengthening parent-child relationships.

Couples Counselling

Do you and your partner feel disconnected, misunderstood, or stuck in a pattern of conflict? Couples Counselling can help strengthen your relationship by addressing communication, trust, and intimacy issues.

Grief Counselling

Our grief counselling provides a safe and compassionate space to process loss, navigate difficult emotions, and find meaningful ways to heal. Our therapists support you through each stage of grief with care and understanding.

Self-Care and Wellness

Our self-care and wellness services support both mind and body. We offer naturopathy to address health concerns naturally, dietitian services for personalized nutrition guidance, and life coaching to help you set goals and create lasting positive change.

Refugee Mental Health (IFHP)

Access mental health support through the Interim Federal Health Program (IFHP). We provide culturally sensitive and trauma-informed care to help you navigate the challenges of adjusting to a new life in Canada.